A Brazilian Jiu Jitsu one on one is more then just a conventional personal training session...
The one on one training will help you get in great shape,become fitter and healthier with the added benefit
of gaining the skill of the most effective martial art on the planet; Gracie Jiu Jitsu.
You'll develop your flexibility, lose weight, increase your cardiovascular endurance, increased motor coordination, confidence, a greater understanding of your body and the ability to protect yourself and your loved ones.
For more information on setting up your personal training session email Vanderson at email@example.com