Fundamentals Training for White Belts and Blue Belts (all tabs).
White Belt
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Blue Belt
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Basic concepts:
- demonstrate respect
- demonstrate basic hip escapes
- demonstrate break-fall
- demonstrate backwards and forwards roll
- demonstrate levantada technique
Sweeps:
- When opponent stands up in your guard
- Scissor sweep from guard
Passing Guard
Escape from Mount:
- Hip escape, using elbow
- Bridge forwards so opponent falls forward
From Guard:
- Armbar and defense
- Americana and defense
From Mount:
- Americana and defense
- Ezequiel choke
Favourite Choke
Demonstrate a self-defense technique
Take downs:
- Both double leg (baiana) and single leg
- Osoto gari (major outer reaping, outer trip)
- Ogoshi (hip throw)
- Ouchi gari (major inner reaping, inner trip)
- Kuchi gari (minor inner reaping)
- Ippon seionagi (one arm shoulder throw)
- Front scoop throw
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Guard Passes:
- Classic/Basic pass guard
- Pass partners guard from standing
- Matador pass
- From half guard – pass into mount
- From half guard – pass into kesa gatame
- From guard – arm bar
- From guard – arm bar defense
- From guard – kimura
- From guard – kimura defense
- From guard – omoplata
- From guard – omoplata defense 1
- From guard – omoplata defense 2
- From guard – triangle
- From guard – triangle defense 1
- From guard – triangle defense 2
- From guard – cross choke
- From guard – cross choke defense
Locks
- Foot lock from standing
- Foot lock defense
Chokes
- From mount – ezekiel choke
- From mount – ezekiel choke defense
- From mount – arm bar
- From mount – arm bar defense
- From mount – americana
- From mount – americana defense
- From mount – cross choke
- From mount – cross choke defense
- From knee ride – arm bar
- From knee ride – cross choke
- From side control – arm bar
- From side control – cross choke
- From side control – americana
- From side control – escape to your turtle
- From side control – re-establish guard
- From side control – upa
- Bridge and Roll defense from kesa gatame
- From partners turtle – clock choke
- From partners turtle – crucifix
- From partners turtle – rolling choke
- From your turtle – omoplata
- From your turtle – take the back
- From your turtle – reversal/inverse
Sweeps:
- Sweep from guard – scissor
- Sweep from guard – kimura
- Sweep from guard – pendulum
- Sweep from guard – double leg reap
- Sweep from guard – balloon
- Sweep from guard – omoplata to sofa
- From butterfly guard — hug sweep
- Basic De la Riva sweep
- Sweep from guard – knee squeeze
- From your half guard – under hook sweep
- From your half guard – grab the foot sweep
Takedowns
- Judo takedown – kouchi gari
- Judo takedown – deashi harai
- Judo takedown – tomoe nage
- Judo takedown – uchi mata
- Judo takedown – ippon seionage
- Judo takedown – kata guruma
- Judo takedown – morote seionage
- Judo takedown – tai o toshi
- Judo takedown – o-uchi gari
- Judo takedown – o-goshi
- Judo takedown – o-soto gari
- Baiana/Double leg take down
- Single leg takedown
Self Defense
- Self-defense – double hand choke
- Self-defense – one wrist grabbed
- Self-defense – bear hug from front
- Self-defense – bear hug from back
- Self-defense – standing rear naked choke
- Self-defense – standing guillotine
- Self-defense – back on wall double hand choke
- Self-defense – back on wall single hand choke
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