Beginners

Basic concepts:

• demonstrate respect
• demonstrate basic hip escapes
• demonstrate break-fall
• demonstrate backwards and forwards roll
• demonstrate levantada technique

Sweeps:

• When opponent stands up in your guard
• Scissor sweep from guard

Passing Guard

Escape from Mount:

• Hip escape, using elbow
• Bridge forwards so opponent falls forward

• Bridge to side

From Guard:

• Armbar and defense
• Americana and defense

• Cross choke and defense

From Mount:

• Americana and defense
• Ezequiel choke

Favourite Choke

• know it’s proper name

Demonstrate a self-defense technique

Take downs:

• Both double leg (baiana) and single leg
• Osoto gari (major outer reaping, outer trip)
• Ogoshi (hip throw)
• Ouchi gari (major inner reaping, inner trip)
• Kuchi gari (minor inner reaping)
• Ippon seionagi (one arm shoulder throw)
• Front scoop throw

Guard Passes:

• Classic/Basic pass guard
• Pass partners guard from standing
• Matador pass
• From half guard – pass into mount

• From half guard – pass into kesa gatame
• From guard – arm bar
• From guard – arm bar defense
• From guard – kimura
• From guard – kimura defense
• From guard – omoplata
• From guard – omoplata defense 1
• From guard – omoplata defense 2
• From guard – triangle
• From guard – triangle defense 1
• From guard – triangle defense 2
• From guard – cross choke
• From guard – cross choke defense

Locks

• Foot lock from standing
• Foot lock defense

Chokes

• From mount – ezekiel choke
• From mount – ezekiel choke defense
• From mount – arm bar
• From mount – arm bar defense
• From mount – americana
• From mount – americana defense
• From mount – cross choke
• From mount – cross choke defense
• From knee ride – arm bar
• From knee ride – cross choke
• From side control – arm bar
• From side control – cross choke
• From side control – americana
• From side control – escape to your turtle
• From side control – re-establish guard
• From side control – upa
• Bridge and Roll defense from kesa gatame
• From partners turtle – clock choke
• From partners turtle – crucifix
• From partners turtle – rolling choke
• From your turtle – omoplata
• From your turtle – take the back
• From your turtle – reversal/inverse

Sweeps:

• Sweep from guard – scissor
• Sweep from guard – kimura
• Sweep from guard – pendulum
• Sweep from guard – double leg reap
• Sweep from guard – balloon
• Sweep from guard – omoplata to sofa
• From butterfly guard — hug sweep
• Basic De la Riva sweep
• Sweep from guard – knee squeeze
• From your half guard – under hook sweep
• From your half guard – grab the foot sweep

Takedowns

• Judo takedown – kouchi gari
• Judo takedown – deashi harai
• Judo takedown – tomoe nage
• Judo takedown – uchi mata
• Judo takedown – ippon seionage
• Judo takedown – kata guruma
• Judo takedown – morote seionage
• Judo takedown – tai o toshi
• Judo takedown – o-uchi gari
• Judo takedown – o-goshi
• Judo takedown – o-soto gari
• Baiana/Double leg take down
• Single leg takedown

Self Defense

• Self-defense – double hand choke
• Self-defense – one wrist grabbed
• Self-defense – bear hug from front
• Self-defense – bear hug from back
• Self-defense – standing rear naked choke
• Self-defense – standing guillotine
• Self-defense – back on wall double hand choke
• Self-defense – back on wall single hand choke