Information

12752 days
Start: January 01, 2016
wed
thu
Level 2, 302 Taranaki St. 6011, Wellington
0/ 50

Fundamentals Training for White Belts and Blue Belts (all tabs).

 

White Belt

Blue Belt

Basic concepts:

  • demonstrate respect
  • demonstrate basic hip escapes
  • demonstrate break-fall
  • demonstrate backwards and forwards roll
  • demonstrate levantada technique

 

Sweeps:

  • When opponent stands up in your guard
  • Scissor sweep from guard

 

Passing Guard

 

Escape from Mount:

  • Hip escape, using elbow
  • Bridge forwards so opponent falls forward
  • Bridge to side

 

From Guard:

  • Armbar and defense
  • Americana and defense
  • Cross choke and defense

 

From Mount:

  • Americana and defense
  • Ezequiel choke

 

Favourite Choke

  • know it’s proper name

 

Demonstrate a self-defense technique

 

Take downs:

  • Both double leg (baiana) and single leg
  • Osoto gari (major outer reaping, outer trip)
  • Ogoshi (hip throw)
  • Ouchi gari (major inner reaping, inner trip)
  • Kuchi gari (minor inner reaping)
  • Ippon seionagi (one arm shoulder throw)
  • Front scoop throw

Guard Passes:

  • Classic/Basic pass guard
  • Pass partners guard from standing
  • Matador pass
  • From half guard – pass into mount
  • From half guard – pass into kesa gatame
  • From guard – arm bar
  • From guard – arm bar defense
  • From guard – kimura
  • From guard – kimura defense
  • From guard – omoplata
  • From guard – omoplata defense 1
  • From guard – omoplata defense 2
  • From guard – triangle
  • From guard – triangle defense 1
  • From guard – triangle defense 2
  • From guard – cross choke
  • From guard – cross choke defense

 

Locks

  • Foot lock from standing
  • Foot lock defense

 

Chokes

  • From mount – ezekiel choke
  • From mount – ezekiel choke defense
  • From mount – arm bar
  • From mount – arm bar defense
  • From mount – americana
  • From mount – americana defense
  • From mount – cross choke
  • From mount – cross choke defense
  • From knee ride – arm bar
  • From knee ride – cross choke
  • From side control – arm bar
  • From side control – cross choke
  • From side control – americana
  • From side control – escape to your turtle
  • From side control – re-establish guard
  • From side control – upa
  • Bridge and Roll defense from kesa gatame
  • From partners turtle – clock choke
  • From partners turtle – crucifix
  • From partners turtle – rolling choke
  • From your turtle – omoplata
  • From your turtle – take the back
  • From your turtle – reversal/inverse

 

Sweeps:

  • Sweep from guard – scissor
  • Sweep from guard – kimura
  • Sweep from guard – pendulum
  • Sweep from guard – double leg reap
  • Sweep from guard – balloon
  • Sweep from guard – omoplata to sofa
  • From butterfly guard — hug sweep
  • Basic De la Riva sweep
  • Sweep from guard – knee squeeze
  • From your half guard – under hook sweep
  • From your half guard – grab the foot sweep

 

Takedowns

  • Judo takedown – kouchi gari
  • Judo takedown – deashi harai
  • Judo takedown – tomoe nage
  • Judo takedown – uchi mata
  • Judo takedown – ippon seionage
  • Judo takedown – kata guruma
  • Judo takedown – morote seionage
  • Judo takedown – tai o toshi
  • Judo takedown – o-uchi gari
  • Judo takedown – o-goshi
  • Judo takedown – o-soto gari
  • Baiana/Double leg take down
  • Single leg takedown

 

Self Defense

  • Self-defense – double hand choke
  • Self-defense – one wrist grabbed
  • Self-defense – bear hug from front
  • Self-defense – bear hug from back
  • Self-defense – standing rear naked choke
  • Self-defense – standing guillotine
  • Self-defense – back on wall double hand choke
  • Self-defense – back on wall single hand choke